“Change happens through movement, and movement heals.” - Joseph Pilates
A Pilates class with a program designed for you, to suit any injury or condition & cater for any goals you have.
For you and your best training buddy. Individual program provided. Perfect for couples, mum & daughter, you & your favourite human companion.
Amy is trained in pregnancy pilates. Amy will tailor the pilates session around your trimester, and help return strength after pregnancy.
We now offer Infrared Sauna which can be added onto your Pilates session. What a great way to relax and detox the body. Pricing on request.
Massage is a wonderful tool to help reduce stress, tension, pain, and muscle soreness.
Initial Pilates Consultation/Assessment $80
Pilates Private Class 60 mins $75
Pilates Duet Class 60 mins $110 ($55 ea)
Swedish/Sports/Deep Tissue Massage 60 mins $80
All prices in AUD$
Monday: 7:30am – 9:30am | 1:30pm - 6:30pm
Tuesday: 6:30am – 11:00am | 1:00pm - 4:00pm
Wednesday: 7:30am – 10:30am | 1:30pm - 3:30 pm
Thursday: 6:30am - 8:30am | 1:30pm – 7:30pm
Friday: 10:30am – 1:30pm
Move Well & Flourish is a boutique studio in residential Capalaba. Offering you private (1-1) & duet (2-1) classes, tailored to your specific needs & goals. The studio is well equipped with a Reformer/Trapeze combo table and Wunda Chair. Providing you with an endless variety for your workouts. Suitable for anyone with injuries wanting to regain stability, mobility or strength. Perfect for anyone wanting to increase athletic ability. Most importantly, its for ANYBODY wanting to feel better within their body & improve balance & posture & overall health. Pilates is for EVERYBODY! Contact us for an initial consultation today.
Owner
10567 NAT Diploma in Pilates
HLT42015 Certificate 4 Massage Therapy
Special Interests
* Pregnancy Pre & Post-natal
* Balance & falls prevention
* Auto immune diseases
* Neuroanatomy
* Nervous system