At Move Well and Flourish we pride ourselves on the services we provide.

Pilates Private 1-1

A Pilates class with a program designed for you, to suit any injury or condition & cater for any goals you have.

Pilates Duet 2-1

For you and your best training buddy. Individual program provided. Perfect for couples, mum & daughter, you & your favourite human companion.

Pregnancy Pilates

Amy is trained in pregnancy pilates. Amy will tailor the pilates session around your trimester, and help return strength after pregnancy.

Pilates & Infrared Sauna

We now offer Infrared Sauna which can be added onto your Pilates session. What a great way to relax and detox the body. Pricing on request.


*All parties must complete an initial consultation before commencing Pilates classes with Move Well & Flourish.*

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“Change happens through movement, and movement heals.” - Joseph Pilates


Initial Pilates Consultation/Assessment $80

Pilates Private Class 60 mins $75

Pilates Duet Class 60 mins $100 ($50 ea)

All prices in AUD$

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Bookings are essential
The times below are subject to change, contact us today to discuss specific availability. Click Schedule Appointment below to book online.


Monday: 7:30am – 9:30am | 1:30pm - 6:30pm

Tuesday: 6:30am – 11:00am | 1:00pm - 4:00pm

Wednesday: 7:30am – 10:30am | 1:30pm - 3:30 pm

Thursday: 6:30am - 8:30am | 1:30pm – 7:30pm

Friday: 10:30am – 1:30pm

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“Pilates is complete coordination of body, mind, and spirit.” - Joseph Pilates


Move Well & Flourish is a boutique studio in residential Capalaba. Offering you private (1-1) & duet (2-1) classes, tailored to your specific needs & goals. The studio is well equipped with a Reformer/Trapeze combo table and Wunda Chair. Providing you with an endless variety for your workouts. Suitable for anyone with injuries wanting to regain stability, mobility or strength. Perfect for anyone wanting to increase athletic ability. Most importantly, its for ANYBODY wanting to feel better within their body & improve balance & posture & overall health. Pilates is for EVERYBODY! Contact us for an initial consultation today.

Our Amazing Team

Our team takes pride in helping our clients reach their goals and discover new found freedom of movement.

Amy Lavery profile photo

Amy Lavery


10567 NAT Diploma in Pilates

Special Interests
* Pregnancy Pre & Post-natal
* Balance & falls prevention
* Auto immune diseases
* Neuroanatomy
* Nervous system

Contact Us

Use one of the below methods to contact us.